Digital Detox Retreat
@ Breathe Tuscany
Are you looking for a chance to unplug from technology, reconnect with nature, and rejuvenate your mind and body?
Digital Detox Retreat
5 Days, 5 Nights- 2026 September 3rd to 8th FOUNDING RETREAT
- 2027 May 16th - 21st
- 2027 September 16th - 21st
What Awaits You
A gentle reset from the digital world- Nourishing meals & luxury accomodation
- Guided digital detox sessions
- Space to reconnect & be present
- Gentle walks & shared experiences
- Nature and screen-free living
- Fewer distractions & greater clarity
Your Retreat Itinerary
Pick Up & Drop Off
11am: Pick up from the train station in Bagni Di Lucca.
Option to arrive the day before for a soft landing
3pm: Drop off at the train station in Bagni Di Lucca.
Option to extend your stay for upto a week
Flow of the Day
This is an example of the daily flow during your retreat, which may be thoughtfully adapted to meet the needs of the group.
Morning (~8am)
A gentle start with time to wake slowly, enjoy breakfast, and ease into the day.
Morning Practice
Guided retreat activities to ground, create, and reconnect.
Midday Meal (~12.30pm)
A slow, shared lunch of home-cooked Tuscan dishes.
Afternoon Rest
Unhurried time to relax, explore, or simply be.
Afternoon Practice
A second guided session to deepen presence, creativity, and calm.
Evening (~6pm)
A shared dinner followed by optional meditation or quiet time to unwind.
Day 1 : Arrival & Grounding Practice
Morning
+ Welcome circle and why digital detox matters to me?
+ Guided Chakra Meditation
+ Sound bath and digital release preferences
Afternoon
+ Nature Immersion session - slow walk in nature
Evening
+ Digital Detox Meditation
+ Visual and intention ritual
Meals: Ayurvedic inspired cuisine
+ Arrival: refreshments
+ Lunch: Seasonal light lunch with fresh local ingredients
+ Dinner: Nourishing welcome dinner, simple, grounding
dishes
Day 2 : Slowing Down
Morning
+ Crystal calming meditation
+ Breath Reset & intention practice
Afternoon
+ Nature Connection Ritual "Olive Grove Bathing"
Evening
+ Mindful Movement Practice
+ Integration & Reflection Practice
Ayurvedic inspired cuisine
+ Breakfast: Nourishing fresh breakfast
+ Lunch: Mediterranean-inspired light lunch
+ Dinner: Restorative meal aligned with the seasons
Day 3 : Deep Reset
Morning
+ Relaxing meditation
+ Nature immersion sensory walk "Supporting Digital Detox Living"
Afternoon
+ Creating your digital detox nature based anchor
+ Silent time for reflection & digital detox deepening
Evening
+ Optional mindful creativity sketching or journaling
+ Evening guided relaxation
Ayurvedic inspired cuisine
+ Breakfast: Nourishing fresh breakfast
+ Lunch: Mediterranean-inspired light lunch
+ Dinner: Restorative meal aligned with the seasons
Day 4 : Free Day
Morning
+ Drop off & pick up at Bagni di Lucca train station
Free day to either explore Lucca, Florence , Pisa or simply chill at the farmhouse.
Ayurvedic inspired cuisine
+ Breakfast: Nourishing fresh breakfast
Day 5 : Reconnection
Morning
+ Guided digital detox meditation for clarity and awareness
+ Breathwork for energy and emotional balance
+ Simple ways to stay grounded beyond the retreat
Afternoon
+ Practices for everyday life
+ Mindful walking or gentle hike
Evening
+ Personal time for reflection and integration
+ Closing evening circle and shared reflections
Ayurvedic inspired cuisine
+ Breakfast: Nourishing fresh breakfast
+ Lunch: Mediterranean-inspired light lunch
+ Dinner: Restorative meal aligned with the seasons
Day 6 : Integration & Return
Morning
+ Morning affirmation and reflection meditation
+ Reflection on insights and personal shifts
Afternoon
+ Gentle reintroduction to the external world
+ Optional device reconnection guidance
Ayurvedic inspired cuisine
+ Breakfast: Nourishing fresh breakfast
+ Lunch: Mediterranean-inspired light lunch
Included In Your Retreat
+ Experienced retreat facilitators
+ All taxes, including tourist tax
+ Local transportation throughout the retreat
+ All equipment required for activities
+ All meals and drinks as outlined in the itinerary
Not Included In Your Retreat
+ Flights
+ Visa fees (if applicable)
+ Travel insurance
+ Travel costs to Bagni di Lucca train station
+ Single occupancy upgrade
+ Any items not listed under What’s included
* Airport pick up and drop off can be arranged from Pisa and Florence cost 100 euros each way
Accommodation
Tuscan Farmhouse Accommodation
A restful night’s sleep is an essential part of your retreat experience. The farmhouse Stalla di Guzzano has been carefully selected not only for its beautiful rooms and facilities, but for its peaceful location, natural surroundings, and unique atmosphere — all thoughtfully contributing to a deeply relaxing and immersive stay. Photos are representative of the accommodation style and may vary slightly between rooms.
Prices
Prices for full retreat experience
- Twin Room (Shared) with Ensuite shower room
£1200 per person
- Deluxe Twin Room (Shared) with Ensuite bathroom
£1200 per person
- Deluxe Double Room with ensuite
bathroom £1,200 per person (single occupancy) £1,600 per person