Tempo Per Te
Retreat
WOMEN'S WELLNESS RETREATS IN TUSCANY, ITALY
FOR WOMEN OVER 40
RETREAT ITINERARY
This is a title
A small-group retreat for women ready to ← subheadline slow down, breathe deeper, and remember who they are...
5
Nights
6
Women
€1,250
Per Person
Lucca
30 mins away
CREATED BY A WOMAN - FOR WOMEN
Your Retreat
This retreat is named for exactly what it gives you: five days that belong entirely to you.
No one to look after, nothing to plan, nowhere you have to be except present. Gentle movement, real rest, honest connection, and the quiet of the Tuscan countryside — time set aside, simply, for you.
THE SETTING
Retreat location
Your retreat unfolds in the hills of Bagni di Lucca, the thermal spa area of Lucca in Tuscany. Steeped in history, once a 19th-century spa destination for European nobility, it remains largely undiscovered by modern tourism — cobbled lanes, thermal springs, and chestnut forests, just thirty minutes from the medieval walls of Lucca itself. The farmhouse sits above a village, surrounded by olive groves and vineyards, with the Apuan Alps rising in the distance.
THE DAYS AHEAD
Retreat itinerary
Day 1 - Benvenute
"Welcome"
3:00pm
Arrive at the farmhouse. Settle into your room, unpack, and find your favourite hammock.
5:00pm
Tea and introductions on the terrace, overlooking the valley.
7:00pm
Welcome dinner, shared at one long table under the stars.
Day 2 — Respiro "Breath"
7:30am
Breathwork & gentle yoga stretching
9:00am
Nourishing mindful breakfast on the terrace
10:30am
Free morning — rest in the hammocks, read, journal, swim in the pool, or simply do nothing at all.
12:30pm
Nourishing Ayurveda inspired lunch
1:30pm
Womens circle — honest conversation, held gently.
2:30pm
Free afternoon — rest in the hammocks, read, journal, swim in the pool, or simply do nothing at all.
Option to add 1:1 wellness coaching or facial & massage
7:00pm
Homecooked farm to table Tuscan dinner
9:00pm
Sound therapy, Breathe Tuscany awaken meditation, under the stars.
Day 3 — Il Cammino "The walk"
7:30am
Breathwork & gentle yoga stretching
9:00am
Nourishing breakfast on the terrace
10:00am
Optional Guided countryside walk through the Tuscan hills. or aFree morning — rest in the hammocks, read, journal, swim in the pool, or simply do nothing at all.
12:30pm
Nourishing Ayurveda inspired lunch
1:30pm
Womens circle — honest conversation, held gently.
2:30pm
Free afternoon — rest in the hammocks, read, journal, swim in the pool, or simply do nothing at all.
Option to add 1:1 wellness coaching or facial & massage
7:00pm
Homecooked farm to table Tuscan dinner
9:00pm
Sound therapy, Breathe Tuscany receive and blossom meditation.
"Nothing to plan, nowhere to be — just time, set aside, for you."
Day 4 — Il Silenzio
"The quiet"
7:30am
Breathwork & gentle yoga stretching
9:00am
Nourishing mindful silent breakfast on the terrace
10:30am
Free morning — rest in the hammocks, read, journal, swim in the pool, or simply do nothing at all.
12:30pm
Nourishing Ayurveda inspired lunch
1:30pm
Womens circle — honest conversation, held gently.
2:30pm
Free afternoon — rest in the hammocks, read, journal, swim in the pool, or simply do nothing at all.
Option to add 1:1 wellness coaching or facial & massage
7:00pm
Homecooked farm to table Tuscan dinner
9:00pm
Breathe Tuscany mindful meditation, and movement under the stars.
Day 5 — Ritrovarsi
"Finding yourself again"
7:30am
Breathwork & gentle yoga stretching
9:00am
Nourishing breakfast on the terrace
10:00am
Optional Guided countryside walk through the Tuscan hills. or a free morning — rest in the hammocks, read, journal, swim in the pool, or simply do nothing at all
12:30pm
Nourishing Ayurveda inspired lunch
1:30pm
Womens circle — honest conversation, held gently.
2:30pm
Free afternoon — rest in the hammocks, read, journal, swim in the pool, or simply do nothing at all.
Option to add 1:1 wellness coaching or facial & massage
7:00pm
Homecooked farm to table Tuscan dinner
9:00pm
Sound bathing, Breathe Tuscany grounding meditation
Day 6 — Arrivederci
"Until we meet again"
7:30am
Breakfast together, retreat farewell
9.:30am
Depart for Pisa Airport
11:00am
Arrive Pisa airport
WHERE YOU WILL SLEEP
Your room
Three twin-share ensuite rooms, each accommodating two women, with a private bathroom for each room.
FREQUENTLY ASKED QUESTIONS
Everything else you need
to know
Have a question?
Our FAQ, frequently asked questions, covers everything from what to pack to how payment plans work. And if your question isn’t there, just reach out — we’re always happy to help.
Why Tuscany
A Place That Already Knows How to Slow Down
Tuscany doesn’t need to be taught how to rest. Meals stretch for hours. Afternoons are meant for shade and conversation. The hills, the olive groves, the golden light — none of it is in a hurry, and neither will you be.
This isn’t a backdrop. It’s part of the medicine. When the pace of a place changes, something in you changes with it.
Five nights. One villa. A rhythm of life you’ll want to bring home with you.
BEFORE YOU EVEN ARRIVE
Your 1:1 call with us
Meet the group beforehand
Every guest gets a video call with us before booking is confirmed, so we can understand your needs and talk through any add-ons together.
An optional group video call before the retreat lets you meet the other women joining you — so you arrive already knowing a few faces.
UPCOMING RETREATS 2027
Retreat calender
1-6 May
Lucca, Tuscany
6 Places available
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7-12 May
Lucca, Tuscany
6 Places available
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20-25 Sept
Lucca, Tuscany
6 Places available
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4-9 Oct
Lucca, Tuscany
6 Places available
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READY WHEN YOU ARE
Your Five Nights in Tuscany
Are Waiting
Six women. One farmhouse. Five nights of Tuscan sun, deep rest, and the version of you that’s been waiting to breathe again — this founding retreat won’t come around twice.
Save €250 for bookings made before 2027
€1,500
€1,250
per person
- Flexible payment plans available
- Secure with a €500 deposit
BREATHE WOMENS WELLNESS COMMUNITY
You're not alone
A private space for women to connect, share, and feel supported.
Come and meet like-minded women who understand the joys, challenges, changes, and possibilities that come to us as women. The Breathe Women’s Wellness Community is a welcoming place to share experiences, discover ideas and inspiration, ask questions, and find genuine connection.
Whether you’re looking for encouragement, friendship, wellness inspiration, or simply a space where you can be yourself, you’re welcome here.
Connect. Share. Support. Belong.
Join our private Facebook community and be part of a group of women who truly understand.
