Wellness Retreat
TEMPO PER TE – A WELLNESS RETREAT FOR WOMEN OVER 40 IN TUSCANY
Welcome to Tempo Per Te, a small-group retreat where women over 40 slow down, reconnect and rediscover time for themselves in the Tuscan countryside.
Tempo Per Te – means time for you in Italian. This is the name of our women’s wellness retreat born from a love of this remarkable region and the restorative power of nature.
Our retreats are held in the green heart of Tuscany, where wooded hills rise into mountains and the air is fresh and clear. Far from the busy tourist trails, it’s a place of stillness and space.
Breathe in tuscany
Five days just for you. Your days unfold gently, with movement and breathwork, nourishing meals made from local, seasonal ingredients, and time to rest, reflect, and simply be.
Whether you’re seeking renewal, clarity, or a pause from the pace of everyday life, Breathe Tuscany offers a space to reconnect with your body, your breath, and yourself, surrounded by the warmth of women walking a similar path.
Come as you are, and leave feeling lighter, calmer, and wholly restored.
Shape the days however
you like
Retreat Itinerary
Here’s how your five days in Tuscany will unfold, day by day. Each one blends gentle wellness, delicious local food and plenty of time to simply rest and enjoy.
Shape the days however
you like
Day 1: Arrival & Welcome
2:00pm Pisa airport pickup
4:00pm Arrive at the farmhouse and settle in
7:00pm Welcome dinner
Day 2: Settling In
8:00am Breathwork & yoga
9:00am Breakfast
10:30am Free time
12:30pm Lunch
1:30pm Women's circle
2:30pm Free time
6:00pm Self-massage session, face yoga & meditation
8:00 pm Dinner
Day 3: Explore & Unwind
8:00am Breathwork & yoga
9:00am Breakfast
10:30am Free time or guided walk
12:30pm Lunch
1:30pm Women's circle
2:30pm Free time
6:00pm Face yoga & meditation
8:00pm Dinner
Day 4: Rest & Reconnect
8:00am Breathwork & yoga
9:00am Breakfast
10:30am Free time
12:30pm Lunch
1:30pm Women's circle
2:30pm Free time
6:00pm Face yoga & meditation
8:00pm Dinner
Day 5: Celebrate
8:00am Breathwork & yoga
9:00am Breakfast
10:30am Free time
12:30pm Lunch
1:30pm Women's circle
2:30pm Free time
6:00pm Face yoga & meditation
8:00pm Farewell Dinner
Day 6: Departure
8:00am Farewell circle
9:00am Goodbye breakfast
10:30am Transfer to Pisa airport
11.30am Arrive at Pisa Airport
Want to know more about daily life on retreat? Read our guide.
Shape the days however
you like
where you'll stay
A rustic farmhouse in Bagni di Lucca, Tuscany’s historic thermal spa town just outside Lucca, with a private pool, breathtaking views and shared twin en-suite bedrooms.
What's Included
Your retreat is designed so you have nothing to plan and nothing to organise. Everything below has been thoughtfully arranged to help you rest, reconnect and enjoy the slower rhythm of Tuscan life.
Shape the days however
you like
Wellness and activities
Daily gentle yoga & breathwork
Daily evening face yoga & mindful meditation
Women’s circles
Guided woodland walk
Guided self-massage session
stay and travel
6 days and 5 nights in a shared twin en-suite bedroom in a Tuscan farmhouse
Private transfer to and from Pisa airport
Italian tourist taxes and gratuities
Multilingual retreat hosts
FOOD & DRINKS
Tuscan dishes made with local ingredients
Private chef
5 breakfasts and 4 lunches
5 dinners with local wine
Herbal teas and water
What's Not Included
Flights, visas and travel insurance. Meals, drinks, excursions or transfers outside the itinerary. Facials, massages and 1:1 wellness coaching (available as optional add-ons). Anything not listed under What’s Included.
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you like
You'll never feel
like a stranger walking in
Before booking, we’d love to meet you on a short 30-minute video call to answer your questions and make sure we’re the right fit. Before your retreat, you’ll also meet the other women joining at a relaxed virtual meet-up, so you’ll arrive already knowing some friendly faces.
Why Tuscany
A Place That Already Knows How to Slow Down
Tuscany doesn’t need to be taught how to rest. Meals stretch for hours. Afternoons are meant for shade and conversation. The hills, the olive groves, the golden light — none of it is in a hurry, and neither will you be.
This isn’t a backdrop. It’s part of the medicine. When the pace of a place changes, something in you changes with it.
Five nights. One villa. A rhythm of life you’ll want to bring home with you.
In their words
Honest words from our guests about the moments, meals and friendships they took home, from woodland walks and quiet hours sitting in the olive groves to long lunches in the sun, the laughter, the conversations and the sense of peace that stayed with them long after they left Tuscany.
Shape the days however
you like
Flexible Payment Options
We want booking your retreat to feel as relaxed as the retreat itself, so we’ve kept payments simple and flexible. Secure your place with a €500 deposit when you book (non-refundable).
Spread the rest over two interest-free payments, due 120 and 90 days before your retreat (non-refundable). Pay in your own currency through our secure payment platform.
Need something different? We’re happy to create a payment plan that works for you.
Still have questions? Take a look at our frequently asked questions page.
Shape the days however
you like
TEMPO PER TE · WOMEN'S WELLNESS RETREAT
YOUR FIVE NIGHTS IN TUSCANY ARE WAITING
1–6 May 2027 · Only 6 places available
€1,500
€1,250
per person
Save €250 on bookings made before 2027
All meals, wellness sessions and airport transfers included